Suta Makhana, cultivated in India, epitomises the essence of organic farming, fair trade practices, and sustainability. Grown primarily in the wetlands of Bihar and parts of Uttar Pradesh, Suta Makhana, also known as fox nuts, thrives in natural, pesticide-free environments. Farmers adopt traditional cultivation methods that enhance soil fertility and preserve biodiversity, ensuring a sustainable harvest year after year.
The production of Suta Makhana adheres to fair trade principles, offering equitable compensation to local farmers and promoting community development. Through transparent trading practices, farmers receive fair prices, empowering them economically while fostering social responsibility within the supply chain.
This approach not only supports local livelihoods but also contributes to environmental sustainability by minimising chemical inputs and promoting water conservation. Suta Makhana thus stands as a symbol of India’s commitment to organic agriculture, fair trade, and sustainable practices, providing consumers with a wholesome, ethically sourced super food.
| Origin | Bihar, India |
| Cultivation Area | Areas with natural water bodies conducive to lotus plant growth |
| Size | Mix of 3, 4, 5 & 6 Suta Makhana |
| Colour | Smooth, white |
| Texture | Crunchy when roasted |
| Quality | These usually vary from smallest to largest size, and are often less uniform with more flattened pieces and uneven colour profile. They are generally used for everyday cooking and snaking. |
| Nutritional Benefits | Low in calories and fat, high in protein, low sodium, high magnesium |
| Culinary Uses | Roasted or fried in ghee, seasoned with spices; used in curries and desserts |
| Health Benefits | Aid in digestion, regulate blood sugar levels, contribute to cardiovascular health |
| Popularity | Increasing in both Indian and international markets due to health benefits |
